3 Review(s)

Resistance bands to your fitness routine, your muscles will grow stronger faster. This will help you burn more fat (as it takes more energy to keep muscle mass than it does fat stores) and give you a longer, leaner appearance. Resistance bands also help you control your movements as you’re working against a force, making you stop when you’ve reached maximum resistance. Yoga exercises at home or gym and it can effectively improve muscle strength, physical mobility and flexibility.